Improve athletic performance and motivation for young athletes.

With a combination of sports psychology theories, modern cognitive behavioral therapy (CBT) and Achievement and Commitment Therapy (ACT), and extensive practical experience with the challenges young elite athletes face, we work together to establish a valued direction specifically for you and your sport. We check in on where you are on your life path every week or every other week, and together, we set your performance and outcome goals. And keep the motivation and well being as top priority.

 

Online or offline

We can meet online using Teams, Zoom etc, or we meet at your arena. No sittings in room and talk, best outcome is to be where your performance is.

 
 
 

“"I have a strong commitment to young elite athletes and a foundation in academic education in psychology, sports psychology, mindfulness, and Cognitive Behavioral Therapy/ACT (Achievement and Commitment Training) Level 1, where I have specialized in experiential exercises. I have practical experience in youth elite football as a coach in an elite academy and hold a UEFA Elite Youth A license. I work to guide my clients toward their desired valued direction, achieving personal well-being and performance success."”


- Jörgen Ringstrand